Description
One study found that both full-strength and diluted oolong tea helped participants burn 2.9–3.4% more total calories per day .
Both increased the amount of calories burned by about 4.8%, but only the tea polyphenol and caffeine mix increased the participants’ fat burning ability
This indicates that the fat burning effects of tea are also caused by the plant compounds in tea, not just the caffeine.
Compounds in green tea increase levels of hormones that tell fat cells to break down fat. This releases fat into the bloodstream and makes it available as energy.
Several studies have shown that oolong tea could help enhance weight loss by improving fat burning and speeding up metabolism
How many cups of oolong tea should I drink to lose weight?
two cups
New research suggests sipping on just two cups of oolong tea each day can potentially melt fat.
The two main ways to reduce food-related body weight are; increase energy expenditure (EE) and inhibit the absorption of nutrients, including fat and carbohydrates and oolong tea helps in both the ways.
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